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Brierley Horton
MS, RD she/her/hers
Brierley Horton is a content creator and strategist who strives to inspire people to be healthier. A registered dietitian, she previously served as Food & Nutrition Director for Cooking Light. Prior to Cooking Light, Brierley was the long-time Nutrition Editor at EatingWell magazine and contributed to several of EatingWell’s award-winning features.

Experienced In: mental health, anxiety, depression, nutrition, food and health

  • Author (38)
  • Contributed (1)
By Brierley Horton
Omega-3-rich grilled salmon with mango-avocado salsa on a white plate
Omega-3s: The Anti-Inflammatory Nutrient Dietitians Want You to Eat More
Nutrition
By Brierley Horton
Food storage containers and a silicone produce storage back over yellow and green background.
The 11 Best Produce Savers That Actually Extend the Life of Your Veggies
Nutrition
By Brierley Horton
probiotic snack bar on wooden table
14 Gut-Healthy Probiotic Snacks That Aren't Yogurt
Nutrition
By Brierley Horton
Delicious and healthy broccoli sous vide egg bites with cheddar cheese, egg and thyme
7 Grab-and-Go Egg Bites That Pack Serious Protein
Nutrition
By Brierley Horton
top view of two bowls of green vegetable pasta and a smaller bowl of green salad on a green tablecloth
What Is the Green Mediterranean Diet, and Should You Try It?
Nutrition
By Brierley Horton
Person working in their home office eating breakfast
The 9 Best Foods to Help You Focus
Nutrition
By Brierley Horton
Woman pours honey over her breakfast bowl, sitting at kitchen table.
4 Breakfast Hacks That Help Banish Sugar Cravings
Nutrition
By Brierley Horton
Preparing Homemade Spaghetti Bolognese
15 Surprising Foods With Added Sugar
Nutrition
By Brierley Horton
Happy senior woman with gray hair lying in bed, as an example of sleep for healthy aging
If You Want to Age Well, This May Be the Most Important Habit to Stick With
Health
By Brierley Horton
man eating chips because he has a food craving from dieting
5 Diet Mistakes That Make Cravings Worse
Weight Management
By Brierley Horton
Cropped image of couple of hands cutting onion and garlic on cutting board in kitchen
Why You Should Never Store Onions and Garlic in the Fridge
Nutrition
By Brierley Horton
top view of a bowl of peanut butter and apple slices covered in peanut butter
Peanut Butter Can Help You Lose Weight, Unless You're Making These 4 Mistakes
Weight Management
By Brierley Horton
Close view of chocolate-covered strawberries as an example of chocolate for weight loss
4 Mistakes to Avoid When Eating Chocolate for Weight Loss
Weight Management
By Brierley Horton
Healthy young woman in a kitchen with fruits and vegetables and juice
6 Foods That Can Change the Color of Your Pee
Nutrition
By Brierley Horton
A woman drinking water because she's doing intermittent fasting to boost her mood
Can Intermittent Fasting Boost Your Mood?
Health
By Brierley Horton
Mixed bean salad, as an example of canned foods for weight loss
Trying to Lose Weight? Here Are 4 Canned Foods to Enjoy and 4 to Avoid
Weight Management
By Brierley Horton
Poached eggs with salmon and avocado on the plate, side view
17 Foods That Can Improve Your Mood
Nutrition
By Brierley Horton
An empty plate as an example of skipping dinner to lose weight
Should You Be Skipping Dinner to Lose Weight?
Weight Management
By Brierley Horton
Bell pepper Shakshouka with naan
16 Mediterranean Diet Staples to Buy at Trader Joe's
Nutrition
By Brierley Horton
A person in their 40s checking their fitness tracker and exercising to lose weight
The 5 Best Tips for Losing Weight in Your 40s
Weight Management
By Brierley Horton
Woman drinking protein shake to represent a myth about protein and weight loss
4 Myths About Protein That Could Prevent You From Losing Weight
Weight Management
By Brierley Horton
A bowl of quinoa salad with beans for weight loss
Beans Can Help You Lose Weight — Unless You're Making These 4 Mistakes
Weight Management
By Brierley Horton
Asian woman enjoying a whole chicken leg meal in a cafe
The Chicken Cut Dietitians Want You to Eat More Often (It's Not the Breast)
Nutrition
By Brierley Horton
Top view of a bowl of pumpkin soup for weight loss
Soup Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
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