Karla Walsh | livestrong

Author (29)

By Karla Walsh

collage of the best vegetarian heat and eat meals including brands like Amy's, Sweet Earth and Tattooed Chef

7 Vegetarian Heat-and-Eat Meals With 15 Grams of Protein or More

Nutrition

By Karla Walsh and Brierley Horton and Luis Manrique-Trujillo, MD

collage of brain snacks like Freshe, Brain Butter, and Kuli Kuli chocolate

The 19 Best Brain-Supporting Snacks for Focus and Memory

Nutrition

By Karla Walsh

older couple doing band pull-aparts with their trainer at a gym

Want to Age Well? Do This Upper Back Exercise Every Week

Fitness

By Karla Walsh

yellow Fish Oil capsules Bursting From a Whole Fresh Mackerel on a light green background

The 6 Best Fish Oil Supplements to Get More Omega-3s

Nutrition

By Karla Walsh

close up of a woman doing a chin-up exercise with a man doing chin-ups in the background

How to Do Chin-Ups for Next-Level Strength and Muscle

Fitness

By Karla Walsh

Panini maker with sandwiches and bacon, bell peppers on side on cutting board

10 Reasons You Need a Panini Press — and the Best Ones to Buy

Nutrition

By Karla Walsh

collage of 3 instant pots on blue background

The 6 Best Instant Pots for Your Budget and Cooking Needs

Nutrition

By Karla Walsh

Sweet Homemade Pumpkin Waffles

5 Fluffy Breakfast Waffles With More Protein Than an Egg

Nutrition

By Karla Walsh

Macaroni and cheese in a white bowl on blue plaid tablecloth

6 Comfort-Food Dinners to Make in Your Instant Pot — All Under 500 Calories

Nutrition

By Karla Walsh

Pie with spinach and feta cheese

5 Protein-Packed Plant-Based Breakfasts to Make in Your Instant Pot

Nutrition

By Karla Walsh

Two women clinking sparkling tea glasses

Sparkling Tea Is the Antioxidant-Rich Drink You’ll Enjoy All Summer — Try 5 Brands Dietitians Love

Nutrition

By Karla Walsh and April Benshosan

three types of canned cocktails on a blue background

12 Delicious, Low-ABV Cocktails Under 200 Calories

Nutrition

By Karla Walsh

sloppy joe sandwich with corn on the cob

How to Turn a Bag of Cherries Into 5 Savory Meals

Nutrition

By Karla Walsh

Green pork Curry Thai cuisine

How to Turn a Can of Coconut Milk Into 9 Comforting Meals, Snacks and Desserts

Nutrition

By Karla Walsh

Man and woman in grocery store looking at phone ensuring they stay on track with their shopping budget

Spending Too Much on Food? Download These 6 Free Apps to Save Some Cash

Nutrition

By Karla Walsh

Healthy person eating organic chickpea salad from bowl with fork at rustic bohemian restaurant

The 8 Best Pre-Made Meals, According to Dietitians

Nutrition

By Karla Walsh

Image of a young woman biting a chocolate bar

Chocolate Comes With Sweet Health Perks — but Only if You Choose the Right Bar

Nutrition

By Karla Walsh

Rigatoni pasta Bolognese Vegan dish with nutritional yeast

Add This Ingredient to Any Dish for a Serious Vitamin B Boost

Nutrition

By Karla Walsh

Tuna salad sandwiches with eggs and cucumbers for cheap protein foods

10 High-Protein Foods That Cost Less Than $2 a Serving

Nutrition

By Karla Walsh

Woman hand spreading vegan butter on sliced bread

Plant-Based Butter Can Be a Healthy Alternative to Real Butter — if You Spread the Right One

Nutrition

By Bojana Galic and Tiffany Ayuda and Karla Walsh and Kay Peck, MPH, RD, CDCES

Woman drinking coffee to get health benefits of coffee

8 Health Benefits of Coffee That'll Justify Your Java Obsession (and How to Brew the Best Cup)

Nutrition

By Karla Walsh

Illustration showing new food trends of 2020

8 Food Trends You’re Going to See Everywhere in 2020

Nutrition

By Karla Walsh

Woman grocery shopping with costco grocery list

10 Healthy Groceries You'll Want to Buy in Bulk at Costco

Nutrition

By Karla Walsh

Preparing dinner by knowing how to use a crock pot

8 Mistakes You're Making With Your Slow Cooker — and How to Avoid Them

Nutrition