Shawna Davis | livestrong

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By Shawna Davis

Person performing a Chaturanga Dandasana on yoga mat in living room

Can't Do a Chaturanga? Here's What Your Body's Trying to Tell You

Fitness

By Shawna Davis

Person doing a backbend in living room on yoga mat

How to Do a Yoga Backbend and 10 Poses to Help Get You There

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By Shawna Davis

Person doing yoga exercise at home in living room

The Hardest 20-Minute Yoga Workout You Can Do to Build Strength

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By Shawna Davis

Active person doing camel pose or Ustrasana, a great yoga for sitting move, at a park

These 10 Yoga Poses Feel Great After Sitting All Day

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By Shawna Davis

Person wearing gray athletic clothes in revolved triangle pose as an example of the best yoga poses for acid reflux.

The 5 Best Yoga Poses for Acid Reflux, According to an Instructor

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By Shawna Davis

person practicing doing wheel pose in ashtanga yoga in a yoga studio

Can't Do Wheel Pose? Here's What Your Body Is Trying to Tell You

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By Shawna Davis

Person doing yoga with yoga block on exercise mat to deepen or modify their yoga practice.

How to Use a Yoga Block to Make 10 Common Poses Easier or Harder

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By Shawna Davis

Person in living room in corpse pose, which is one of the hardest yoga poses to relax into.

Struggling to Relax in Corpse Pose? Here's How to Quiet Your Mind, According to an Instructor

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By Shawna Davis

Older adult doing yoga on a mat in the morning

The 9 Best Yoga Poses for Older Adults, According to an Instructor

Fitness

By Shawna Davis

couple doing yoga cobra pose on a blute yoga mat at home

Can’t Do Cobra Pose? Here’s What Your Body Is Trying to Tell You

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By Shawna Davis

woman doing a dumbbell yoga workout in front of a bright blue wall with a cat in the background

This 20-Minute Dumbbell Yoga Workout Lights Up Every Muscle

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By Shawna Davis

Smiling young woman meditating on the floor of her bedroom

The 10 Best Household Yoga Props for Your At-Home Practice

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By Shawna Davis

collage of the best yoga blocks on a peach background

The 10 Best Yoga Blocks, According to a Yoga Instructor

Fitness

By Shawna Davis

Serene mature woman smiling while meditating at home

The One Yoga Pose You Should Do Every Night for Better Sleep

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By Shawna Davis

Person in a gray tank top and navy blue pants doing warrior II yoga pose in yoga studio.

The Only 7 Yoga Poses You Need to Build Muscle

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By Shawna Davis

Pregnant African American person practicing prenatal yoga at home

A 20-Minute Prenatal Yoga Flow to Relieve Back Pain and Strengthen Your Pelvic Floor

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By Shawna Davis

Adult charming brunette woman plus size body positive practice yoga at the bright studio

The Perfect 20-Minute Yoga Flow for Runners

Fitness

By Shawna Davis

Full length of woman practicing yoga on exercise mat against window in studio

The Only 6 Yoga Poses Runners Need to Stay Limber and Injury-Free

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By Shawna Davis

African American woman with braids wearing red shorts and practicing yoga at home

This 20-Minute Yoga Flow Sculpts Your Arms and Shoulders While You De-Stress

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By Shawna Davis

young female woman practicing a Hatha yoga triangle pose in her living room

5 Life-Changing Benefits of Hatha Yoga, and How to Get Started

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By Shawna Davis

woman doing downward facing dog ashtanga yoga pose at home on pink mat

Everything You Need to Know About Ashtanga Yoga, the Perfect Blend of Cardio, Strength and Relaxation

Fitness

By Shawna Davis

woman practicing tree pose on a purple yoga mat in her living room

The 10 Best Yoga Poses for Beginners, According to an Instructor

Fitness